Stop picking the skin around your fingernails
I thought I was the only one doing it but apparently it's even a disorder! It's called Dermatillomania (different than Onychophagia since it doesn't involve teeth) and according to its description, it's a form of self-harm driven by stress and tension. It's weird because I'm not a stressful person, but then again it might seem so because I channel it to my skin.
There are several places prone to picking, but my favorite is the skin around the fingers, since that's where tiny strips of skin are regularly found extruding and begging to be gently peeled off. But enough with the grossness. My latest adventure evolved around my left thumb, particulary the skin at the outer side near the nail. It started as something innocent, by "smoothing" out (that's how I call it, it sounds like I'm improving something) irregularities that form naturally and occasionaly bleeding in the process. Usually that's a sign that I've done enough harm and I sould leave it alone. But then another temptation forms... the scabs! Maybe it was the stress from my exams, but whenever I made some progress by leaving it to heal, something happened and I found myself with a thumb that looked like a pizza again. I just couldn't leave it alone. It was the worst picking I've done since I can remember, the scabs had almost reached the connection with the palm (metacarpophalangeal joint - I researched!).
I started looking for a more drastic way to stop this situation because my strong will was clearly not enough. I recalled that the times my skin healed even slightly, coincided with the times I had cut my fingernails. So for the past week, whenever I catch myself fiddling with my thumb, I rush to cut the fingernails I use for the picking, namely my right thumb, index, and middle finger's. I cut them all the way, to the point they even hurt a bit, thus making it impossible to be used for picking. It seems to be working, since I stopped picking ever since and the skin is almost completely healed.
I hoped this helps some people deal with this light form of the disorder. If you pick your head, armpits or something else however, you should better seek professional help!
There are several places prone to picking, but my favorite is the skin around the fingers, since that's where tiny strips of skin are regularly found extruding and begging to be gently peeled off. But enough with the grossness. My latest adventure evolved around my left thumb, particulary the skin at the outer side near the nail. It started as something innocent, by "smoothing" out (that's how I call it, it sounds like I'm improving something) irregularities that form naturally and occasionaly bleeding in the process. Usually that's a sign that I've done enough harm and I sould leave it alone. But then another temptation forms... the scabs! Maybe it was the stress from my exams, but whenever I made some progress by leaving it to heal, something happened and I found myself with a thumb that looked like a pizza again. I just couldn't leave it alone. It was the worst picking I've done since I can remember, the scabs had almost reached the connection with the palm (metacarpophalangeal joint - I researched!).
I started looking for a more drastic way to stop this situation because my strong will was clearly not enough. I recalled that the times my skin healed even slightly, coincided with the times I had cut my fingernails. So for the past week, whenever I catch myself fiddling with my thumb, I rush to cut the fingernails I use for the picking, namely my right thumb, index, and middle finger's. I cut them all the way, to the point they even hurt a bit, thus making it impossible to be used for picking. It seems to be working, since I stopped picking ever since and the skin is almost completely healed.
I hoped this helps some people deal with this light form of the disorder. If you pick your head, armpits or something else however, you should better seek professional help!